Working with the entire family, we perform a medical evaluation, look at exercise habits, diet and family health history to put together a plan for making healthier lifestyle choices. Plans always start with a focus on nutrition and activity changes as our goal is to assist children and families in achieving greater fitness, healthy bodies and the confidence to stay active and healthy throughout their lives.
For some children, medications may be discussed at a follow up visit, but they are not usually the first course of treatment and are most effective when combined with appropriate lifestyle changes. In many cases, insurance only considers covering medication for obesity for children 12 and over who have diabetes.
The first appointment includes:
A health exam to evaluate medical status
Body composition scan, to measure a child's muscle, bone and fat
Exercise to track fitness levels and set goals
Nutrition consult to review diet and set healthy balanced eating goals.
After a plan is given, follow-up visits are coordinated by our care team, the patient and their family. Depending on the care plan, return visits may be scheduled every 1-2 months to monitor progress closely and review goals, or every 6-12 months for program maintenance and fitness testing.
Clinic patients are invited to join Get Fit, monitored exercise therapy program, held in our exercise science lab weekly. The goal of Get Fit is to take the individual exercise plan discussed at the clinic visit and put it into action. All aspects of exercise are explored cardiovascular, flexibility and strength, at each session.
To refer a patient or schedule an appointment for your child, call (608) 263-5210.
Parents interested in the program should contact their insurance provider for benefit information prior to scheduling the first appointment. If your insurance company requires a referral for this visit, please ask your child’s doctor to submit a referral electronically or via fax. If they have any questions, they can call (608) 263-5210.
- Physical activity for kids
- Goal-setting worksheet (pdf)
- Plan a scavenger hunt (pdf)
- Core exercise (pdf)
- Advanced core exercises (pdf)
- Kids and exercise
- Healthy recipes
- Choose your own workout (pdf)
- Elija su propio entrenamiento (pdf)
- 5210 (pdf)
- 5210 tracking sheets (pdf)
- Fitness flash cards (pdf)
- Horses Have Heart (pdf)
- Activity tracker (pdf)
- RPE scale (pdf)
- Activity circle (pdf)
- Exploring why you eat
- Creating healthy habits
- Five a day the color way: Eating the rainbow (pdf)
- 10 ways to measure improved well-being without a scale
- How do I calculate calories?
- Kids and exercise
- Healthy recipes
- Dehydration
- Fluids in your diet
- Core exercise (pdf)
- Advanced core exercises (pdf)
- Reasons to change chart (pdf)
- Activity circle (pdf)
- RPE scale (pdf)
- Activity tracker (pdf)
- Horses Have Heart (pdf)
- 5210 (pdf)
- 5210 tracking sheets (pdf)
- Choose your own workout (pdf)
- Elija su propio entrenamiento (pdf)
- Food portions: How much should I eat?
- Creating healthy habits
- Exploring why you eat
- Keeping kids active
- Motivating kids to be active
- Healthy recipes
- Growth and your 6- to-12-year-old
- Growth and your 13- to-18-year-old
- Overweight and obesity
- Healthy eating
- Motivating kids to be active
- Your child’s weight
- School lunches
- MyPlate food guide
- Kids and food: 10 tips for parents
- Healthy lunchboxes
- Eating habits for life
- Creating healthy habits
- Helping your kid like vegetables
- Readiness to change (pdf)
- Reasons to change chart (pdf)
- Age-appropriate portions (pdf)
- Portion control of household objects (pdf)