Sports Performance | Conditions, Treatments and Services

Service Area: Sports Medicine

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A closeup of a cyclist's leg spinning on an indoor trainer

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Do I need to receive my care at UW Health to train with UW Health Sports Performance?

Do I need to be a UW athlete to train with Sports Performance?

My athlete is advanced for their age. What program should I sign up for?

Can I buy a membership to UW Health Sports Performance?

What types of athletes train at UW Health Sports Performance?

How is this training program different than other performance training programs?

Attend your scheduled 1-on-1 training sessions

How can I sign up for individual training?

What should I expect when I attend a training session?

UW Health Sports Performance programs are open to the general public. Participants do not need to be UW Health patients or have insurance where UW Health is considered in-network.

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UW Health Sports Performance trains youth, prep and adult athletes to be their best. Small-group, individual and team retail programs are built on a foundation of speed, strength and power training with a focus on long-term athlete development. Our sports-specific preseason and athlete-specific offseason programs are designed to help you optimize your performance. Our goal is to help you reach your goal.

UW Health Sports Performance Training Center

Turf field at UW Health at The American Center

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A UW Health athletic trainer working on a track with a sprinter

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Indoor pool at UW Health at The American Center

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A turf training field outside the UW Health East Madison Hospital

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A UW Health athletic trainer working with an athlete on a pressure sensitive treadmill

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A basketball court with the Wisconsin "W" logo inside East Madison Hospital

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Sports Performance Registration

This age is known as the "Golden Age of Skill Development," an optimal time to learn and perfect fundamental movement skills athletes can use to further enhance their athletic development for the future.

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This program introduces training concepts for sprinting, change-of-direction agility, coordination and developmentally appropriate athletic strength training to prepare for the high school level.

A person running in a sand volleyball court

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These sessions are designed to challenge even the most experienced athletes with skills, drills and exercises that will enhance their athletic profile and maximize strength and power development.

An athlete practicing agility by jumping onto a box

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Assessing an athlete on developmental age and athletic traits is a true way to determine training level. The profile is a form of bio-banding specific to athlete development and training.

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Develop strength, speed, coordination and endurance needed to play at the top of your game. Sessions include exercises to improve your vertical jump, lateral quickness and strength in the paint.

Improve your stride length for skating speed and upper body strength to win battles in the corners. Each session includes speed, power and strength development designed specifically for the unique needs of hockey athletes.

This program helps you develop strength, coordination and endurance needed to compete at your best. A combination of strength, speed, agility, power and endurance training gets you game-ready.

Train like a pro and play your best golf heading into the season. This program, coached by Titleist Performance Institute-certified golf fitness and medical professionals, is designed to help you transform your game.

Vertical power, lateral agility and first-step quickness equal high-performance. Improve lower-body power, keep your shoulders healthy and learn jumping and landing techniques to reduce injuries.

Muscular strength, endurance, efficiency and running economy are keys to high performance. Focuses on mechanics, strength training and power development designed for high school runners.

Developing on-ice performance begins with a foundation of off-ice athleticism. We use USA Hockey's ADM for our off-ice programs. From peewees to pros, we can take your game to the next level.

Training on how to start, accelerate, change directions and move athletically. Includes linear speed development and reactive direction change skills for high-performance sports. (Spring break, winter break and summer)

Learn basics of athletic and power positions to develop a base for multidirectional speed, agility and quickness while practicing fundamentals of linear and multidirectional speed for sports.

This camp is designed to help high school athletes learn to perform the Olympic lifts (clean and jerk, snatch). Focus is on proper technique to improve performance during spring and summer lifting programs. Athletes who perform these complex lifts with better technique see better results. (Winter break)

Lower Extremity Injury Prevention is a program designed specifically to coach athletes to move more efficiently on the field to help prevent injury and improve their performance. (Winter break, spring break and summer break)

How do you stack up to your competition? Our pro-style sport combines for volleyball, football and girls soccer measure physical qualities for each sport and compare your results to other athletes your age.

Performance academies, camps and combines

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